A lot of today’s ladies are very well familiar with such a problem as stretch marks. They appear as a result of rapid weight gain or loss, during the pregnancy period, or as a result of certain hormonal imbalances in the body. Stretch marks are also known as striae are a type of scars which are caused by tearing of dermis, located under the upper layers of the skin. The most commonly, they appear in such areas as abdomen, hips, thighs, knees, buttocks, upper arms, breasts and so on. There are many effective stretch mark remedies, which include various herbal and home remedies, special natural products like a stretch mark cream, and so on.

For most of women, it is pretty hard to prevent stretch mark formation, though such natural solutions as special massages using essential oils or their mixtures are reported to be helpful in stretch mark prevention. Usually, these marks appear in the form of dark purple lines, and then their color fades away to pink or white, and the areas affected by stretch marks become soft and empty to the touch. Stretching is a usual problem of pregnant women, and it is estimated that every second woman suffers from stretch marks on the latest stages of pregnancy. Specialists suppose that there are certain genetic factors that can play a role in stretch mark formation as well.

Essential oils are considered one of the best stretch mark remedies. They can be used both for treating and for preventing stretch mark formation. For an effective stretch mark removal, it is recommended to use such oils, as wheat germ oil, juniper oil, apricot kernel oil, neroli oil, sesame seed oil and others. It is possible to combine the oils and also use other ingredients (like Vitamin E, cocoa butter, etc.) for special gentle anti-stretch mark massages. It is necessary to avoid harsh movements during massages as such movements can damage the skin and not bring to the desired results. Regular massages can help get rid of small stretch marks and reduce the appearance of old and deep ones.

At the same time, for increasing the effectiveness and improving your chances to combat stretch marks completely, it is possible to combine anti-stretch mark massages with using special creams and other natural cosmetic products designed for stretch mark removal. The product like Revitol Stretch Mark Cream, are considered powerful and safe natural stretch mark remedies, since they have only 100% natural ingredients. Such creams can assist not only in reducing stretch mark appearance, but also in toning, softening and nourishing your skin, making it glowing and youthful. This type of stretch mark removal solutions are a great alternative to other treatments, like laser resurfacing, using radiofrequencies for stretch mark removal, dermoabrasion and many others, available at today’s market.

It is hard to find a person who’d never had to face a problem like acne. This is a very common problem for young people and teenagers, and sometime they are ready to try everything possible in order to get rid of acne as soon as possible. Acne can be caused by such factors as metabolism related imbalances, irregular fat digestion, bacterial and viral infections and so on. Before starting any treatment, it is recommended to visit a cosmetologist and do a profession skin cleansing.

There is a vast variety of herbal and home remedies for acne, which have been used for centuries to get rid of symptoms and infections cause by this problem. Using this herbs and plants it is possible to lower the occurrence and prevent acne, as well as to suppress infection and improve skin quality. In particular, such remedied as parsley juice, plantain juice and aloe vera juice are considered to be among the best acne remedies as they have excellent antiseptic and anti-inflammatory properties.

In addition, if you want to use one of home remedies for acne, you can prepare an infusion of the following herbs: sage, peppermint, nettle, horseheal, raspberry leaves and so on. Rinsing your face with the infusions of these herbal remedies on a regular basis will have a very gentle effects (it can be very important for sensitive skin), but very lasting and strong. Nevertheless, remember that in addition to these types of alternative therapies it is very important to follow a healthy diet and consume a lot of fruit and veggies, which have a property to balance metabolism and all chemical processes in the body.

Dandruff is a very common problem connected with too dry or unhealthy skin on the scalp which starts falling down in the form of skin fakes. Dandruff is always accompanied with itching, infections, flakes and crusts on eyebrows and shoulders and other symptoms. Specialists believe that this problem can be caused by a series or very different reasons, starting from poor nutrition or stresses and ending with infections or ineffective hair care.

Dandruff is a very well known problem that is why there are really a lot of homemade remedies for dandruff. First if all, it is recommended to do everything possible to follow a good scalp care rules. There is a great variety of special anti-dandruff herbal shampoos and tonics which can be very effective for everyone. You can try tar shampoos as well. Do not forget that it is very important to wash off the shampoo you use from your hair very well, because not doing so can also be a cause of dandruff and related yeast infections.

There is a great number of herbal remedies which can be used for rinsing you hair after washing it in order to get rid of dandruff. Those include lime juice, sugar beet juice, vinegar, olive oil, aloe vera gel, ginger root, rosemary oil, sandalwood oil and many others. To get rid of dandruff successfully, you can wash your hair twice a week with your usual shampoo adding two tablespoons of Green Gram Powder.

Other homemade remedies for dandruff include using the mixture of coconut oil and lemon juice for massaging, applying a paste made of crushed sesame seeds, using the paste made of boiled and softened fenugreek seeds and mixed with kala chana, a mixture of sage and rosemary infusions used for hair rinsing, etc. Also, follow a healthy diet plan with a great amount of fruit and veggies, avoid eating fermented, seafood and dairy products, wash and comb your hair more that you usually do, try to avoid stresses and nervous tension, keep your hair well oiled.

Essential oils also known as volatile oils are concentrated liquids extracted by one or another type of distillation from medicinal plants and herbs. They have certain common chemical properties: in particular, they all have characteristic fragrance with strong therapeutic (mostly calming or stimulating) effects. Most essential oils are used for various aromatherapy treatments, as well as ingredients of cosmetic and other health care products.

Those people who need to get rid of negative effects and consequences of stresses can opt for using essential oils. It is the best and the safest way to combat anxiety, depression, sadness, despair and other disorders associated with stresses. Essential oils can be used by adding several drops of them to your bath, for massages or simple inhalations by using aromatherapy lamps. Below, you can see the list of the most effective essential oils for stress relief.

• Jasmine essential oil. This oil has a very pleasant, rich and positive fragrance which is very commonly used in perfumery for producing scent and other types of perfumes. The powers of jasmine essential oil include relaxing, calming, sensitive and romantic effects. This oil can calm down spirit and help to get rid of tiredness and fatigue.
• Rose essential oil. It is one of the oldest and best known types of essential oils, which is mentioned in many artistic works and has very strong associations with love. It is used in skin creams, shower gels and other personal care products. The benefits of rose essential oil include its calming, supportive and uplifting powers, which can be utilized by those who are under the effects of chronic stresses and pressure.
• Lavender essential oil. It is possibly the most popular and most effective essential oil for stress relief. It is used for perfumes, colognes, toilet sprays, soaps and shower gels, skin lotions, oils and massage oils. It goes well and can be blended with a great number of other oils. Lavender essential oil has very clear and strong relaxing, balancing and clarifying powers, it promotes sleep and can assist in relieving headaches.
• Chamomile essential oil. This essential oil is diluted from Roman or German chamomile, and it is famous for its soft and soothing aroma. It also goes great with many other oils, and, in addition to its relaxing an stress relieving powers, chamomile essential oil is recommended to every woman who suffers from PMS.

Common cold is an ailment which we all experience quite regularly. It is associated with high fever, running or closed nose, dry or whopping coughs, chest pains, sore or itchy throat, increased heart rate, stuffiness, sneezing and other symptoms of common cold. Though common cold is caused by viruses, it is believed that this problem is a derivative of our bad habits, including unhealthy eating habits, exposure to too cold temperatures, a lack of personal care and so on.

In most of today’s families, there are certain traditions for a variety of homemade remedies for common cold. The most important and effective remedies include the following:

• Warm ginger root tea with several drops of lemon juice and a teaspoon of honey is considered to be of a great help for relieving the first symptoms of common cold: coughs, fever, chills, nausea, headaches and so on.
• Using garlic and garlic juice can help to get rid of infection and viruses faster. Garlic is one of the most effective natural remedies for preventing respiratory infections.
• Add to your diet the foods like oranges, onions, berries and others rich in Vitamin C.
• Inhaling steams of various herbal remedies and essential oils with anti-inflammatory, antiseptic and antiviral properties is among the most effective homemade remedies for common cold. Use lavender, tea tree, peppermint, eucalyptus, melissa, bergamot and other essential oils.
• Drinking herbal teas is another great way to get rid of the symptoms of common cold in a natural way. Drink several cups of sage, chamomile, yarrow, cinnamon, peppermint and echinacea teas, which will help sweat out the disease.
• You can use infusions of the above mentioned herbs for gargling. Do not use too hot infusion in order not to irritate your throat.
• A mixture of cayenne and turmeric with some lemon juice can assist in boosting the immune system.
• Hot chicken broth is reported to have excellent warming effects and can help in relieving cold symptoms.
• A glass of warm milk with honey or cacao butter before the bedtime will help to calm down the symptoms of common cold and sleep well.

Ayurvedic medicine is known in Europe and the States as a type of alternative medicine that is based in traditions and approaches of ancient Indian medicine. It has been practiced for more than 5,000 years and is among the oldest medical practices in the world. From Sanskrit, Ayurveda means “knowledge of life“, therefore, this approach should be considered as a science about life. According to the teachings of Ayurveda, human being was send to the earth from space, and human beings were given two types of energies: Purusha , or male energy, and Prakruti, or female energy.

Ayurvedic medicine uses holistic approach to healing people, or it aims to unite the spirit, mind and body. In the earliest times, the main practices, recipes and other types of knowledge were handed from generation to generation from mouth to mouth. The first books on Auyrveda, Sushruta Samhita and Caraka Samhita were written about 2 thousand years ago. They are focused around several main branches of Ayurveda, including treatment of head an neck ailments, internal diseases, sexual vitality, psychiatry, toxicology and so on.

Ayurvedic remedies and treatments are mostly herbal and dietary. These practices are believed to be absolutely sufficient for maintaining an excellent health, because they are supposed to be able to restore total balance an harmony in the body and mind, which is a primary factor for a good health. According to recent statistics, about 80% of the population in the region (India, Sri Lanka, Nepal, Bangladesh, Pakistan and the neighboring nations) use exclusively Ayurvedic practices and medicines to support their health and body functions.

Also, Ayurverdic practices are based on leading a healthy lifestyle and developing healthy habits. In particular, it is believed that every life aspect and all our daily activities contribute to our general health condition. That is why poor health is linked to a chain of bad habits, a lack of effective daily practices and other factors. Also, our health is linked to a series of outer influences, including certain environmental and climatic conditions, changes that occur in our life, etc. Therefore, in order to get rid of some diseases or health problems, we have to eliminate the impact of bad factors.